Work stress is a common complaint in our modern society. Several factors can contribute to this stress, and it is important to identify the causes in order to find effective solutions.

Identify causes of work stress

When did work stress start for you? Is it temporary or permanent? Examine the circumstances, such as work pressure, certain colleagues, or private problems, that may be causing the stress.

Lighting of workplace

Modern lighting, such as LED bulbs, can increase stress due to a high proportion of blue light. Try to secure a spot near a window for natural daylight. Read our blog on blue light for more information.

Practical tips to reduce work stress

Nature and movement

Shift your attention from thinking to feeling by going into nature, hiking or swimming. This can help lower your stress level.

Massage

A massage can work wonders. Try different types of massages and find out what works best for you. Ayurvedic massages with authentic Indian herbal oils are highly recommended.

Quality time

Make your free time real “quality time. Turn off the TV and computer, and do nothing at all. This will help you relax and refresh your mind.

Technical aids

Schulli offers various technical tools to reduce stress, such as Detox bio ampoules and Astro orgonite products. These can improve the energetic quality of your environment.

Blue-light protective glasses

If you work a lot with the computer, blue-light protective glasses can protect your eyes and reduce stress.

Somavedic devices

For intensive energetic protection of your home and immediate surroundings, the Somavedic Sky is an excellent choice. These devices help eliminate negative influences.

Conclusion

There is no one-size-fits-all solution to work stress, but by identifying the causes and trying different strategies, you can find relief. Trust your intuition and discover what works best for you.

This blog is not intended to provide medical advice; when in doubt, always consult a medical professional.