Several factors can contribute to this stress, and it is important to identify the causes to find solutions.
Gandhak Rasayan: Ayurvedic supplement against menstrual complaints
One supplement I would like to recommend is Gandhak Rasayan. This Ayurvedic remedy is based on purified sulfur and has several health benefits:
- Increases oxygen supply to cells
- Purifies the blood
- Supports liver cleansing
Sulfur opens the various transport channels in the body, known as Srotas, and has anti-inflammatory and detoxifying properties recognized in both Ayurveda and Western medicine.
Support for various menstrual problems
Sulfur can help with various menstrual-related problems:

Uterine health
Sulfur supports the health of the uterus and surrounding tissues through its overall health-promoting properties.
Premenstrual Syndrome (PMS).
By detoxifying the liver, sulfur can relieve the discomfort of PMS and improve hormone balance.
Painful menstruation (Dysmenorrhea).Sulfur has anti-inflammatory properties that can help reduce menstrual pain.
Endometriosis and Adenomyosis
Sulfur-containing compounds can reduce inflammation in endometriosis and adenomyosis, relieving pain.
Myomas (fibroids).
Regular use of Gandhak Rasayan can break down fibroids. According to Ayurvedic medicine, fibroids arise from undigested nutrients that enter the uterus through the bloodstream.

Other sulfur-rich foods
In addition to supplements, you can also get sulfur through foods such as garlic, Brussels sprouts and broccoli.
Black cumin oil: a natural helper
Black cumin oil can also help with menstrual complaints. Try it for a few months and see if you notice improvement. In some cases, using this oil vaginally can produce surprising results.
Detox Treatment
A detox cure can provide relief from menstrual complaints. Arkopharma’s 30-day program cleanses the liver, kidneys and skin, which can also indirectly support the uterus.
This blog is not intended to provide medical advice; when in doubt, always consult a medical professional.